Below are the 2 most recent journal entries recorded in susanwhitfield1's InsaneJournal:

Sunday, November 15th, 2009
10:06 pm	How to Loose Weight Fast - Some Helpful Advice A large number of individuals are always wondering how to loose weight fast, due to the fact that it is a difficult task. But, if they are determined, they can do away with all those pounds that cling to your waist, arms, and thighs. While it is great to look good on the inside, it is also important to actually look good on the outside. Working toward becoming thinner and healthier is very beneficial, even if we can't all attain the body of Jessica Alba. The great news is that a person can do this quickly and easily. A simple "how to loose weight fast" search online gives youe are a bunch of articles from different weight loss websites that could help you. All you will have to do is do what they tell you and it will be easy to lose all that weight. Easy right? Not exactly. Do not believe everything you read. Many individuals will overlook the fact, that consuming water is beneficial to your weight loss efforts. We recommend that you consume about 3 cups of water before your meals, so that you feel full before you begin eating. This way, you are still eating food, but you are not eating as much. Hydrating yourself every now and then also helps in detoxification and that does a lot of good to the body. If toxin build up in your body, you will not be able to lose weight well, but if you drink more and eat foods that are rich in fiber, you can be rid of those toxins. The elimination process would be improved and with that, you will be safe from signs of toxin build up such as bloating. Of course, when you want to find out how to loose weight fast, you must always remember your diet. What we eat greatly affects our health and most especially our weight. If you really want to shed your extra weight as fast as possible, stay away from carbs. Eat fruits and vegetables and all things healthy. Ensuring that you sample every potato chip flavor on the market, is not in the best interest of your health, in fact, junk food should be completely removed from your home. Along with sabotaging your weight loss efforts, there are other adverse health effects caused by consuming junk food. You will also want to have support from some of your close friends. Just imagine when you eat out and your girl friends order all these fatty foods leaving you green with envy. That would not exactly help you gather the determination that you need. You might consider asking some of your friends and loved ones if they would like to participate in exercise activities with you. You could spend a day at the gym together or a day running in the park. Sharing these activities with people you care about, and who care about you, make attempting to loose weight, a much less daunting task. This advice is useful, but will only do so much. It is essential that you have a how to loose weight fast program to follow in order to shed that excess weight and maintain that weight loss. (Comment on this)
Saturday, November 7th, 2009
4:42 pm	How to Lose Weight Fast In Three Easy Steps Losing weight is certainly not an easy task, but there are several methods of taking the weight off that don't require costly surgery. As someone who has extra weight, you shouldn't have to deal with being insulted by people around you. You can find an answer. All this requires is some determination and a slimmer, healthier body will be within your reach. Read on for three easy tips that will help you learn how to loose weight fast and simply. Exercise is an excellent way to reach your weight loss goals, but even just consuming large quantities of water is beneficial. By drinking large amounts of water prior to eating meals, you will become full faster. Therefore, you will not want to eat as much during or after mealtimes. This isn't at all like self starvation, since you'll still be eating. Drinking water is imperative because it will allow you to get your eating habits in check and consume less food. A minimum of 2 glasses of water will satisfy your hunger. If you drink your water, your way of eating will change, and you will soon crave and consume smaller amounts of food. Hydration is also essential to losing weight because it helps to detoxify your body. The simplest, most effective method to get rid of the toxins in your body is to consume water. We normally drink between six and eight glasses of water each day, which is enough to keep our bodies functioning, but not enough to detoxify us. Our bodies begin to build up toxins because of the things that we eat. These toxins hinder the process of weight loss. Losing weight will happen much more quickly and simply when we drink enough water to cleanse our body of unhealthy toxins. One more method about how to loose weight fast is dividing your regular meals into six smaller meals. Eating smaller amounts of food throughout the day is better than skipping a meal then eating a larger meal later to make up for the missed meal. Frequent energy from small meals revs up your metabolism and enables your body to burn fat much more efficiently. Calorie cycling attained its current popularity based on this logic. This method requires that you alter your calorie consumption constantly. This convinces that your body it is not dieting. Because there is no rhyme or reason to your intake of calories, your body is unable to determine that your eating habits are under control. If it feels that you're eating less, your body tends to react fast. This is to keep your body from losing excessive energy. Instead, it will try to retain your fat rather than burn it off. Diets based on extremely low caloric intake are often unsuccessful, and diet alone without exercise will never be effective in losing weight. In summary, the three key guidelines to losing weight are to increase water consumption, divide meals up into six smaller meals, and engage in calorie cycling. If you take all three of these methods to heart, you'll quickly understand how to loose weight fast! (Comment on this)